Ingredient
Milled Flaxseed
What is Milled Flaxseed?
Milled flaxseed, also known as flaxseed meal, is made by grinding whole flaxseeds into a fine powder. This process makes the nutrients in flaxseeds more accessible and easier to digest compared to whole flaxseeds.
Milled flaxseed is commonly used as a nutritional supplement due to its high content of omega-3 fatty acids, lignans, and fiber. It is touted for potential heart health benefits and aiding digestion, though more research is needed to fully understand these effects. Unlike whole flaxseeds, milled flaxseed offers easier nutrient absorption.
When you see milled flaxseed on a label, it generally indicates the product seeks to add dietary fiber or omega-3 fatty acids to its nutritional profile.
Commonly found in: Baked goods, Smoothies, Breakfast cereals, Energy bars, Salad dressings
What to watch
- Flaxseed may cause digestive issues like bloating or gas when consumed in large amounts.
Benefits
- Rich source of omega-3 fatty acids, which are beneficial for heart health.
- High in dietary fiber, promoting digestive health.
- Contains lignans, which have antioxidant properties.
FDA recognizes flaxseed as safe for general use in food products.
Studies suggest potential health benefits from omega-3 fatty acids and fiber in flaxseed, but more evidence is needed for definitive conclusions.
Flaxseed is plant-derived and suitable for vegan diets.
Sources: Health Benefits of Flaxseed
Scout's take
Milled flaxseed is high in omega-3 fatty acids and dietary fiber, supporting heart health and digestion.
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play