Ingredient
Milled Rice
What is Milled Rice?
Milled rice, also known as processed rice, refers to rice grains that have had their husk, bran, and germ removed during processing. This process results in white rice, which is softer and cooks faster than whole-grain varieties like brown rice.
Milled rice is a staple food in many cultures and is primarily used for its carbohydrate content, providing a significant source of energy. While it lacks the fiber and some nutrients present in whole-grain rice varieties, it is often enriched with vitamins and minerals to compensate for these losses.
When you see milled rice on a label, it typically indicates a refined grain. Consumers seeking higher fiber content and a broader range of nutrients might opt for less processed alternatives such as brown rice or other whole grains.
Commonly found in: rice dishes, soups, salads, stir-fries, desserts
What to watch
- Lower in fiber and essential nutrients compared to whole grains.
Benefits
- Provides a source of carbohydrates and energy.
- Can be fortified with vitamins and minerals.
Milled rice is considered safe for consumption and is commonly enriched in the United States.
Research suggests that whole grains offer more nutritional benefits compared to milled rice, though it remains a reliable energy source.
Milled rice is plant-derived, making it suitable for vegan diets.
Scout's take
Milled rice is a staple carbohydrate source that provides energy. The milling process removes the husk, bran, and germ, which reduces fiber and nutrient content. It is a minimally processed ingredient commonly used in various cuisines.
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