Ingredient

Mixed Tocopherols (Vitamin E)

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What is Mixed Tocopherols (Vitamin E)?

Mixed tocopherols are a combination of different forms of vitamin E, primarily including alpha, beta, gamma, and delta tocopherols. They are typically derived from vegetable oils and are used as antioxidants.

Vitamin E is included in products for its antioxidant properties, helping to protect other ingredients from oxidizing, which can spoil them. Some studies suggest that vitamin E might have beneficial effects on skin health and immune function, but research results are varied and not definitive.

When you see mixed tocopherols on a label, it usually indicates an added antioxidant that helps maintain product freshness, especially in oils and fatty products. It is typically considered safe for most people when consumed in moderate amounts.

Commonly found in: oils, snacks, cosmetics, supplements, beverages

What to watch

  • High doses of vitamin E supplements have been linked to an increased risk of bleeding.

Benefits

  • Acts as an antioxidant, protecting cells from damage by free radicals.
  • May contribute to skin health when used in cosmetic products.
FDA

Vitamin E is recognized as generally safe (GRAS) when used in food products.

Research

Research shows some positive effects of vitamin E, but findings are mixed regarding its overall health impact.

Vegan

Derived from plant-based sources, it is generally considered vegan-friendly.

Sources: Vitamin E in Health

Scout's take

Vitamin E is an antioxidant that helps protect the skin from damage. It is beneficial for skin health and can improve the shelf life of the product. It is a natural ingredient that supports skin nourishment.

The case against

There are minimal risks, but excessive use may cause skin irritation in sensitive individuals.

from the analysis of Real Purity Roll-On Deodorant- - Natural Long-Lasting Aluminum-Free Protection- Made in USA

The case for

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