Ingredient
Natural flavoring/stevia or citrates
What is Natural flavoring/stevia or citrates?
Natural flavoring/stevia or citrates is a combination of natural flavoring agents that may include stevia, a plant-derived sweetener, and citrates, which are salts or esters of citric acid commonly used in food products. Stevia is extracted from the leaves of the Stevia rebaudiana plant, while citrates are typically produced through the fermentation or chemical neutralization of citrus fruits.
This combination is used to enhance the flavor and sweetness of beverages, without adding significant calories. Natural flavors aim to mimic or enhance the taste of a particular natural product. The health effects of natural flavorings, stevia, and citrates appear generally positive, though some skeptics note that 'natural flavoring' can be a vague label covering a wide range of chemical compounds.
When seeing 'natural flavors' on a label, it's beneficial to remember that these flavors can include a wide variety of substances, all derived from natural sources but processed before being added to products.
Commonly found in: hydration drinks, sport beverages, carbonated drinks, flavored waters
Benefits
- Stevia provides sweetness without calories, making it a popular sugar substitute.
- Citrates, such as citric acid, can add a sour flavor and act as preservatives.
The FDA includes components like stevia and citrates on its Generally Recognized As Safe (GRAS) list for food use.
Research on natural flavors shows mixed results, but stevia is widely studied with many agreeing on its safety; citrates are considered generally safe.
Both stevia and citrates are plant-derived, making them suitable for vegan diets.
Scout's take
Natural zero-calorie sweetener from the stevia leaf. No significant health concerns, but Scout treats all stevia forms as neutral — neither penalized nor counted as a beneficial ingredient.
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