Ingredient
Natural flavors / sweeteners
What is Natural flavors / sweeteners?
Natural flavors and sweeteners are substances derived from plant or animal sources that are used to enhance the taste of food and beverages. They are created through the extraction of essential oils, essences, or proteins from fruits, vegetables, spices, or other natural sources.
These ingredients are commonly used to add or intensify flavors in various products without providing additional calories, especially in the case of sweeteners. While the term 'natural' implies they are derived from nature, their exact composition can vary, and consumers may not know the specific sources used.
When you see 'natural flavors' or 'natural sweeteners' on a label, it indicates that the flavoring substances are not synthetically produced, although they may undergo processing to achieve the desired taste profile.
Commonly found in: energy drinks, sodas, snack bars, juices, packaged foods
The FDA allows the use of natural flavors and requires them to be listed in the ingredient statement, but specific sources do not have to be disclosed.
Research on natural flavors varies widely depending on the specific substances used, with no major health concerns identified but some consumer preference for transparency.
Natural flavors can be animal-derived, so vegans should verify the source with manufacturers if uncertain.
Sources: Overview of Natural Flavors
Scout's take
Processed additives.
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