Ingredient
Natural Probiotics
What is Natural Probiotics?
Natural probiotics are live microorganisms, typically bacteria or yeast, that are naturally found in fermented foods like yogurt and sauerkraut. They are produced through a fermentation process, where these microorganisms convert sugars into lactic acid or alcohol, preserving the food and enriching it with living culture.
Probiotics are used in products for their potential health benefits, such as supporting gut health and balancing the body's natural microbiome. The scientific evidence on the benefits of probiotics is varied. Some studies show promise in areas like digestion and immune function, but results can differ based on the strains used and individual health conditions.
When you see 'Natural Probiotics' on a label, it typically indicates that the product contains live bacteria or yeast intended to contribute to health benefits, although the effectiveness can be different from person to person.
Commonly found in: yogurt, supplements, fermented foods, skincare products, gut health drinks
Benefits
- May support gut health by introducing beneficial bacteria.
- Can help balance the body's natural microbiome.
- Some evidence suggests improvement in digestion and immune function.
The FDA does not regulate probiotics as a specific category, except when sold as supplements or foods with health claims.
The benefits of probiotics are strain-specific and evidence is mixed; more research is needed for definitive conclusions.
Probiotics themselves can be vegan, but they are often grown on dairy-based cultures; vegans should check the label.
Sources: Probiotics: What You Need to Know · Probiotics Fact Sheet
Scout's take
Natural probiotics can support the microbiome of the scalp, promoting a healthy environment. They are included in their natural form, ensuring efficacy. They may help in balancing the scalp's natural flora.
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