Ingredient
Naturally occurring minerals
What is Naturally occurring minerals?
Naturally occurring minerals are elements or compounds found in nature as part of rocks, soil, and water. They include essential elements like calcium, magnesium, sodium, and potassium, which can be derived from natural sources without synthetic processing.
These minerals are often included in products to enhance their nutritional value or taste. For instance, they can contribute to the electrolyte content in beverages or serve as essential nutrients in supplements. The health evidence surrounding naturally occurring minerals is generally positive, emphasizing their role in maintaining various bodily functions when consumed in appropriate amounts.
When you see 'naturally occurring minerals' on a label, it indicates that the components are derived from natural sources rather than synthetic production. This can be a consideration for those looking to consume more natural ingredients.
Commonly found in: bottled water, sports drinks, nutritional supplements, cereal, snack bars
Benefits
- Provides essential nutrients necessary for various bodily functions.
- Can contribute to maintaining electrolyte balance in the body.
Naturally occurring minerals are generally recognized as safe (GRAS) when used appropriately in food and drinks.
Research supports the essential role of these minerals in health, but emphasizes the importance of balanced intake.
These minerals are not animal-derived, making them suitable for vegans.
Sources: Dietary Reference Intakes for Calcium and Other Nutrients
Scout's take
Mexican mineral water naturally contains calcium, magnesium, and bicarbonate; these support hydration at trace levels.
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