Ingredient
Omega-3 DHA & EPA
What is Omega-3 DHA & EPA?
Omega-3 DHA and EPA are essential fatty acids commonly found in oily fish such as salmon, mackerel, and sardines. They are often derived from fish oil or microalgae, as the human body cannot efficiently produce these compounds on its own.
These omega-3s are used for their anti-inflammatory properties and their potential benefits for heart and brain health. Studies suggest they may support cardiovascular health, reduce triglycerides, and potentially improve cognitive function, though results can be mixed and more research is needed for definitive conclusions.
When you see Omega-3 DHA & EPA on a label, it's typically an indication of an effort to boost the product's health profile, usually included in supplement form or fortified foods.
Commonly found in: Supplements, Fortified Foods, Infant Formula, Energy Bars, Functional Beverages
Benefits
- May support cardiovascular health by reducing triglycerides.
- Potential cognitive function improvement and anti-inflammatory effects.
Recognized as beneficial for heart health. Omega-3 supplements are generally considered safe and are often sold as dietary supplements without licensing.
While many studies support heart and cognitive health benefits, some findings are inconclusive.
Typically derived from fish oil, making it unsuitable for vegans unless sourced from microalgae.
Sources: Omega-3 Fatty Acids
Scout's take
King salmon among highest omega-3 fish; supports cardiovascular, cognitive, and anti-inflammatory function
More from Scout's analyses
Sockeye among the richest omega-3 salmon; 1.5g+ per serving supporting cardiovascular and brain health
from the analysis of Bristol Bay Alaska Wild Caught Sockeye SalmonShort-lived fish with exceptional omega-3 density and minimal pollutant accumulation
from the analysis of Fishwife Sardines with Hot PeppersFound in 3 products
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play