Ingredient
Organic A2 whole milk
What is Organic A2 whole milk?
Organic A2 whole milk is a type of cow's milk that contains only A2 beta-casein protein, unlike regular milk which contains both A1 and A2 proteins. A2 milk is produced from cows specifically bred to naturally produce milk without the A1 protein.
This milk is popular for those who believe it's easier to digest than regular milk. Some studies suggest it may cause fewer digestive issues for individuals with mild lactose intolerance, although the scientific evidence is not conclusive.
When you see Organic A2 whole milk on a label, it indicates a commitment to producing milk from cows that are bred to have a specific genetic trait, often marketed as a premium product.
Commonly found in: Milk drinks, Coffee creamers, Smoothie bases, Baking recipes, Cooking sauces
Benefits
- May be easier to digest for some people with sensitivity to A1 protein.
The FDA recognizes A2 milk as safe and it does not require special labeling.
Studies are ongoing, with some indicating better digestive tolerance, but evidence is not consistent across all studies.
A2 milk is derived from cows and is not suitable for a vegan diet.
Sources: The Safety and Efficacy of A2 Milk
Scout's take
Complete protein, calcium, fat-soluble vitamins (A, D, K2), and naturally occurring electrolytes.
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