Ingredient
Organic Cassava Syrup
What is Organic Cassava Syrup?
Organic cassava syrup is a natural sweetener derived from the cassava root, a starchy tuber native to South America. The root is peeled, cooked, and processed to extract the syrup, which is then purified and boiled to the desired consistency.
This sweetener is used to add sweetness and moisture to a variety of food products, marketed as a more natural alternative to high-fructose corn syrup. While limited studies specifically examine cassava syrup, it is generally considered similar in nutritional profile to other plant-based syrups. Excessive consumption, like with other sweets, may contribute to health issues related to high sugar intake.
When you see organic cassava syrup on a label, it usually indicates that the product may be designed for consumers seeking alternatives to more processed sugars, though it contributes a similar caloric content.
Commonly found in: energy bars, granola, snack foods, beverages, baked goods
What to watch
- High in sugars, which can contribute to blood sugar spikes if consumed in excess.
Benefits
- Some consumers prefer it as a more natural sweetener alternative to corn syrup.
The FDA considers cassava syrup as generally recognized as safe (GRAS) for use as a food ingredient.
Research on cassava syrup specifically is limited, though its nutritional profile is comparable to other natural syrups.
Organic cassava syrup is plant-based and typically considered suitable for vegan diets.
Scout's take
Organic cassava syrup is a natural sweetener derived from the cassava root. It is less processed than refined sugars and retains some of the root's natural nutrients. However, it is still a concentrated source of sugar and should be consumed in moderation.
The case against
Excessive consumption may contribute to increased blood sugar levels.
from the analysis of Unreal Dark Chocolate Coconut Minis 15.3 OunceThe case for
Provides a natural alternative to refined sugars with some retained nutrients from the cassava root.
from the analysis of Unreal Dark Chocolate Coconut Minis 15.3 OunceFound in 2 products
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