Ingredient

Organic Coconut Cream

Positive in 3 products

What is Organic Coconut Cream?

Organic coconut cream is a rich, creamy product made by extracting the fat and liquid from mature coconuts. The process involves grating the coconut flesh and then pressing it to separate the cream, which is thicker and more concentrated than coconut milk.

It is commonly used in cooking for its creamy texture and rich flavor, often in curries, desserts, and smoothies. The health evidence generally supports coconut cream as a source of healthy fats, specifically medium-chain triglycerides (MCTs), but it's high in calories, so moderation is key.

When you see organic coconut cream on a label, it indicates that the coconuts were grown without synthetic pesticides or fertilizers, appealing to those looking for organic options.

Commonly found in: Baby Food, Curries, Desserts, Smoothies, Vegan Creamer

What to watch

High in saturated fats, which should be consumed in moderation according to dietary guidelines.

Benefits

A source of MCTs, which some studies suggest may support energy metabolism and brain health.
Rich in flavor, making it a popular non-dairy option for creamy dishes and desserts.

FDA

Coconut cream is generally recognized as safe (GRAS) by the FDA.

Research

Some studies suggest benefits of MCTs, but the high saturated fat content is a concern for heart health in excessive amounts.

Vegan

Coconut cream is plant-derived and widely accepted in vegan diets.

Sources: Coconut Products GRAS Notice · Medium-Chain Triglycerides: Health and Metabolism