Ingredient
Organic cold pressed extra virgin coconut oil
What is Organic cold pressed extra virgin coconut oil?
Organic cold pressed extra virgin coconut oil is extracted from the fresh meat of mature coconuts without the use of high heat or chemicals, preserving its natural nutrients and flavor. The 'extra virgin' label indicates it is unrefined and retains more of its natural properties compared to refined coconut oils.
In personal care, this oil is valued for its moisturizing properties, commonly found in lip care products due to its emollient and nourishing effects. In the food context, its high saturated fat content makes it a stable cooking oil that is less likely to oxidize and become rancid at high temperatures. Health evidence around coconut oil is mixed; while some studies suggest potential benefits like antimicrobial properties and medium-chain triglycerides (MCTs), others caution about its high saturated fat content and potential impact on heart health.
When checking labels, note that the term 'organic' denotes compliance with organic farming standards, avoiding synthetic pesticides and fertilizers.
Commonly found in: Lip care, Moisturizers, Cooking oils, Hair care products, Soap, Baking
What to watch
- Contains high levels of saturated fats, which are linked to increased LDL cholesterol levels in some studies.
Benefits
- Rich in medium-chain triglycerides (MCTs) which are quickly absorbed and used for energy.
- Possesses natural antimicrobial properties due to its lauric acid content.
Coconut oil is generally recognized as safe (GRAS) for use in food and personal care products without specific restrictions.
Peer-reviewed studies present both potential health benefits and concerns, especially regarding cardiovascular health due to its saturated fat content.
Coconut oil is plant-derived and accepted in vegan diets.
Sources: Coconut Oil: What Do We Really Know About Its Benefits?
Scout's take
Coconut oil is a natural moisturizer that helps to hydrate and protect the skin. It is safe for lip and skin contact and is generally regarded as safe for ingestion.
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