Ingredient
Organic Diced Tomatoes in Organic Tomato Juice
What is Organic Diced Tomatoes in Organic Tomato Juice?
Organic Diced Tomatoes in Organic Tomato Juice consist of chopped organic tomatoes preserved in organic tomato juice. Tomatoes are typically diced and canned to maintain their freshness and nutritional content.
This ingredient is used primarily for convenience and enhances the flavor and nutritional value of dishes like pasta sauces. Tomatoes are a good source of vitamins A and C and are rich in antioxidants, such as lycopene, which is associated with various health benefits.
When you see this on a label, it signifies that the product includes whole food ingredients rather than tomato paste or concentrate, which some consumers prefer for a fresher taste and less processing.
Commonly found in: pasta sauces, soups, stews, chili, casseroles
Benefits
- Rich in vitamins A and C, contributing to daily nutrient intake.
- Contains antioxidants like lycopene, which are linked to potential health benefits.
Organic tomatoes and juice are generally recognized as safe (GRAS) by the FDA.
Research suggests that antioxidants in tomatoes have health benefits, though findings can be mixed depending on study focus.
This ingredient is plant-based and is typically suitable for vegan diets.
Sources: GRAS Notices
Scout's take
Diced tomatoes add texture and additional tomato flavor, contributing to the sauce's nutritional profile.
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