Ingredient
Organic Erythritol
What is Organic Erythritol?
Organic erythritol is a sugar alcohol derived from the fermentation of glucose using natural processes. It is often made from organic sources of starch, such as corn or wheat, and is considered a sugar substitute due to its low calorie content.
Erythritol is used to add sweetness to foods and beverages without the calories associated with traditional sugars. Studies suggest that it is generally well-tolerated and has minimal impact on blood sugar levels, making it a popular choice for low-carb and diabetic-friendly products. However, consumption in large quantities might lead to digestive discomfort in sensitive individuals.
When you see organic erythritol on a label, it indicates the ingredient is sourced from organic materials. This can be important for consumers seeking non-GMO and minimal pesticide exposure in their sweeteners.
Commonly found in: low-calorie beverages, protein bars, sugar-free candies, baked goods, ice cream
What to watch
- Consuming erythritol in large amounts may cause digestive discomfort such as bloating or diarrhea.
Benefits
- Erythritol provides sweetness with fewer calories, making it suitable for low-calorie diets.
- It has a negligible effect on blood sugar levels, benefiting those managing diabetes.
Erythritol is recognized as Generally Recognized As Safe (GRAS) by the FDA for use as a non-nutritive sweetener.
While erythritol is widely considered safe, some studies suggest potential digestive issues in sensitive individuals at high doses.
Organic erythritol is plant-derived and considered vegan-friendly.
Sources: Erythritol Overview
Scout's take
Sugar alcohol with near-zero glycemic impact. A 2023 NIH-funded observational study suggested an association with cardiovascular events at high blood levels, but causation is not established; generally considered safer than synthetic sweeteners.
More from Scout's analyses
Organic erythritol is a low-calorie sweetener that provides sweetness without raising blood sugar levels.
from the analysis of Roar Organic Cucumber Watermelon Flavored WaterFound in 3 products
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