Ingredient
Organic extra virgin avocado oil
What is Organic extra virgin avocado oil?
Organic extra virgin avocado oil is made from the pulp of avocados, a fruit known for its high-fat content. The oil is typically extracted through cold pressing, which helps retain the natural flavors and nutritional profile.
This oil is prized for its high concentration of monounsaturated fats, which are considered heart-healthy. Avocado oil is often used for cooking because of its high smoke point and mild flavor. There is some evidence suggesting potential benefits for skin health and inflammation, though research is ongoing.
When you see organic extra virgin avocado oil on a label, it indicates a product made without synthetic pesticides or fertilizers, adhering to organic farming practices. It's generally regarded positively due to its nutritional profile.
Commonly found in: Cooking oils, Salad dressings, Skincare products, Supplements
Benefits
- Rich in monounsaturated fats, which are considered beneficial for heart health.
- High smoke point, making it suitable for cooking at high temperatures.
- Contains antioxidants like vitamin E that may support skin health.
Avocado oil is generally recognized as safe (GRAS) for use in food by the FDA.
Studies indicate that avocado oil may help reduce cholesterol levels and improve skin health, though more research is needed.
Avocado oil is plant-derived and widely accepted in vegan diets.
Sources: Avocado Oil
Scout's take
High in monounsaturated fat (oleic acid), heat-stable, and minimally processed — an excellent cooking oil on its own. Independent lab testing did detect phthalate plasticizers (see lab results), which migrate from packaging and processing rather than coming from the oil itself.
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