Ingredient
Organic ground cinnamon
What is Organic ground cinnamon?
Organic ground cinnamon is a spice made from the inner bark of the Cinnamomum tree. The bark is dried and then ground into a powder form used for its warm, sweet, and aromatic flavor.
Cinnamon is commonly used to enhance the taste of both sweet and savory dishes. Scientific evidence has noted potential health benefits, such as antioxidant properties and possible effects on blood sugar regulation, but the evidence is mixed and often based on larger doses than typically consumed in food.
When you see organic ground cinnamon on a label, it usually indicates that the cinnamon was grown without synthetic pesticides or fertilizers, which some consumers prefer for environmental or health reasons.
Commonly found in: baked goods, cereals, spice blends, desserts, teas, candies
Benefits
- Contains antioxidants that may help reduce oxidative stress.
Cinnamon is recognized as generally safe (GRAS) by the FDA for use in food.
Research shows potential health benefits, but findings are often based on higher-than-dietary doses and may not fully apply to typical culinary use.
Cinnamon is plant-derived and is suitable for vegan diets.
Sources: Spices and Herbs for Food Use · Potential Health Benefits of Cinnamon
Scout's take
Organic ground cinnamon is a minimally processed spice with numerous health benefits. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its purity and quality. It is known for its antioxidant properties and potential to support metabolic health.
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