Ingredient
Organic Kale Powder
What is Organic Kale Powder?
Organic Kale Powder is made from dehydrating and powdering kale leaves, which are known for their rich nutrient content. Kale is a cruciferous vegetable, and when turned into powder, it maintains most of its vitamins, minerals, and beneficial phytochemicals.
It is commonly used in products to boost nutritional content, particularly for its high vitamin K, vitamin C, and antioxidant levels. Some research suggests kale can support heart health and improve digestion. However, like with most powders, it's important to verify the quality and source to ensure you're getting the nutrient profile expected from fresh kale.
When you see Organic Kale Powder on a label, it often indicates an effort to include plant-based nutrients in the product. It's a popular ingredient in health foods aimed at boosting vegetable intake conveniently.
Commonly found in: baby snacks, smoothies, soups, baked goods, supplements
Benefits
- Rich source of vitamins K and C.
- Contains antioxidants and other phytochemicals thought to support health.
Kale in its various forms, including powder, is generally recognized as safe (GRAS) by the FDA.
Research supports the nutritional benefits of kale, noting its high antioxidant content and potential health benefits.
Organic Kale Powder is plant-based and aligns with a vegan diet.
Sources: Kale Nutrition Facts
Scout's take
Leafy green with vitamin K and antioxidants — present in small amount.
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