Ingredient · Updated

Organic maple syrup powder & date powder

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What is Organic maple syrup powder & date powder?

Organic maple syrup powder and date powder are natural sweeteners derived from the sap of maple trees and dried dates, respectively. The maple syrup is harvested from trees, then boiled to evaporate water and create syrup, which is further dried to make powder. Date powder comes from dried dates that are finely ground.

These ingredients are used primarily for their natural sweetness in a variety of foods and drinks, including protein powders. Unlike refined sugars, they do provide some nutrition, including trace amounts of minerals and antioxidants. However, they are still sugars, and their health impacts depend largely on overall consumption.

When you see these on a label, it generally indicates an attempt to use more natural sweeteners, although they should be consumed in moderation as part of a balanced diet.

Commonly found in: protein powders, baked goods, smoothies, energy bars, desserts

Benefits

  • Contains trace minerals and antioxidants when compared to refined sugars.
FDA

These ingredients are considered safe as food products and are generally recognized as safe (GRAS).

Research

Research acknowledges their natural antioxidant content, but also notes that they should be consumed in moderation like any sugar.

Vegan

Both ingredients are plant-derived and are suitable for vegan diets.

Sources: GRAS Substances (SCOGS) Database

Scout's take

Naturally occurring sugars; fine in context but adds carbohydrate/sweetness.

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