Ingredient
organic peanut flour
What is organic peanut flour?
Organic Peanut Flour is made from roasted peanuts that have been ground into a fine powder after the oil is removed. This process not only reduces the fat content but also enhances the protein concentration, making it a popular ingredient in health-focused foods.
It is commonly used as a protein and flavor enhancer in various products such as baked goods, protein bars, and smoothies. Some studies suggest that peanut flour can be beneficial due to high protein and dietary fiber content, but those with peanut allergies need to avoid it completely.
When you see Organic Peanut Flour on a label, it's typically used to provide a peanut flavor and boost the nutritional profile, especially in products targeting health-conscious consumers.
Commonly found in: baked goods, protein bars, smoothies, snack foods, sauces, confections
What to watch
- May cause allergic reactions in individuals with peanut allergies.
Benefits
- High in protein, making it a popular ingredient for boosting nutritional content.
- Contains dietary fiber, which is beneficial for digestive health.
Organic Peanut Flour is generally recognized as safe (GRAS) in the United States.
Research supports its nutritional benefits, but there is a clear risk for individuals with peanut allergies.
Organic Peanut Flour is plant-derived and suitable for a vegan diet.
Sources: GRAS Substances (SCOGS) Database: Peanuts and Food Ingredients Derived from Peanuts
Scout's take
Organic peanut flour is a natural source of protein and healthy fats, making it a nutritious choice for consumers seeking plant-based options.
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