Ingredient

Organic Potatoes

Positive in 1 product Neutral in 1

What is Organic Potatoes?

Organic potatoes are tuberous vegetables that are grown without the use of synthetic pesticides or fertilizers. They are a staple crop in many parts of the world and come in various shapes, sizes, and colors.

Organic potatoes are used in a wide range of food products due to their versatility and nutritional value. They are primarily a source of carbohydrates, providing energy, and also contain vitamins and minerals, including vitamin C and potassium. The health evidence on potatoes is generally positive when consumed as part of a balanced diet; however, their nutritional profile can be altered through processing methods like frying.

When seen on a label, organic potatoes indicate that the product uses potatoes grown under organic farming practices, which may be preferred by consumers looking to limit their exposure to synthetic chemicals.

Commonly found in: chips, fries, mashed potatoes, baked potatoes, soups, casseroles

What to watch

  • Frying potatoes can increase acrylamide content, a chemical that might pose health risks.

Benefits

  • Source of carbohydrates, which are essential for energy.
  • Provide vitamins and minerals such as vitamin C and potassium.
FDA

Potatoes are widely recognized as safe, with no special restrictions on organic labeling.

Research

Research suggests benefits from nutrients in potatoes, but some processing methods can reduce these benefits.

Vegan

Potatoes are plant-derived and suitable for vegan diets.

Sources: Acrylamide in Food

Scout's take

Organic potatoes grown without CIPC (a sprout inhibitor/pesticide). A whole food base providing carbohydrates, fiber, potassium, and vitamin C with no pesticide residue concerns.

More from Scout's analyses

Organic potatoes are a natural source of carbohydrates and provide essential nutrients without added chemicals.

from the analysis of Tasteful Selections Organic Sea Salt & Herb Fresh Bite-size Potatoes

Found in 2 products

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