Ingredient
Organic Prune Puree
What is Organic Prune Puree?
Organic Prune Puree is a thick, smooth paste made by cooking and blending organic prunes, which are dried plums. The puree retains the natural sweetness and fiber content of the fruit, offering a rich flavor profile.
Prune puree is primarily used as a sweetener and a binding agent in various prepared foods, especially in baking and health-focused snacks. It is often included for its natural sweetness and the added dietary fiber, which can aid digestion. Health evidence around prune consumption generally indicates benefits related to digestive regularity and supplying antioxidants.
When you see organic prune puree on a label, it indicates a natural approach to adding flavor and consistency to a product without relying on refined sugars or artificial additives.
Commonly found in: snacks, baked goods, baby food, energy bars, smoothies
Benefits
- Prunes and prune puree can support digestive health due to their natural fiber and sorbitol content.
- Prune puree may contribute antioxidants, which can help combat oxidative stress in the body.
Organic prunes and related products like prune puree are generally recognized as safe (GRAS) by the FDA.
Research supports health benefits related to digestive health from prune consumption, including improved bowel regularity.
Organic prune puree is plant-based and suitable for vegan diets.
Sources: Prune Nutrition and Health Benefits
Scout's take
Source of dietary fiber, provides polyphenols and antioxidants, promotes gut health, supports regular bowel movements, good source of potassium and vitamin K
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