Ingredient
Organic Raw A2/A2 Grass-Fed Cheddar Cheese
What is Organic Raw A2/A2 Grass-Fed Cheddar Cheese?
Organic Raw A2/A2 Grass-Fed Cheddar Cheese is a type of cheese made from the milk of cows that produce A2 type beta-casein protein, which some claim is easier to digest compared to the more common A1 protein. The cheese is made from raw milk, meaning it is not pasteurized, and comes from grass-fed cows, indicating a diet primarily of grass rather than grain.
This ingredient is used in various culinary applications due to its rich, tangy flavor and creamy texture, making it a popular choice for recipes requiring melting cheese. Some people believe that A2 dairy products may be less likely to cause digestive discomfort, though scientific evidence on this is still developing and remains inconclusive.
When you see Organic Raw A2/A2 Grass-Fed Cheddar Cheese on a label, it suggests a focus on natural and animal welfare considerations, emphasizing organic farming practices and animal husbandry standards. It's important to note that this cheese contains lactose and is not suitable for those with lactose intolerance.
Commonly found in: pasta dishes, cheese boards, sandwiches, baked casseroles, snack foods
Benefits
- May be easier to digest for those sensitive to A1 protein, though evidence is mixed.
- Grass-fed sources can offer higher omega-3 fatty acids and CLA compared to grain-fed dairy.
Natural cheeses, including cheddar, are recognized as safe by the FDA without specific differentiation for A2 types.
Research on A2 milk is active but not conclusive regarding digestibility advantages over A1 milk.
As a dairy product, this cheese is not suitable for vegan diets.
Sources: Q&A on Raw Milk · The A2 Milk Company: The Science
Scout's take
Raw (unpasteurized) cheddar aged 60+ days from 100% grass-fed cows producing only A2 beta-casein protein. Raw aged cheese retains heat-sensitive enzymes and beneficial bacteria, grass-fed dairy has a more favorable omega-3 to omega-6 ratio plus higher CLA and fat-soluble vitamins (A, K2), and A2/A2 milk is often better tolerated than standard A1 dairy. Organic certification rules out synthetic hormones, routine antibiotics, and GMO feed.
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