Ingredient
Organic Stevia Leaf Extract
What is Organic Stevia Leaf Extract?
Organic Stevia Leaf Extract is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. This extract is typically produced by harvesting the leaves, drying them, and then extracting the sweet compounds using water or alcohol-based processes before purifying them into a concentrated form.
It is used as a zero-calorie sweetener in various food and drink products to provide sweetness without the caloric impact of sugar. The health evidence for stevia indicates it is safe for consumption, with studies showing no significant adverse health effects, although some individuals may experience gastrointestinal discomfort.
When you see organic stevia leaf extract on a label, know that it is an alternative to artificial sweeteners and sugars, and can be part of a sugar-reduced or sugar-free product. It's typically considered more natural due to its plant origin and organic status.
Commonly found in: soft drinks, snack bars, protein powders, yogurts, baked goods
What to watch
- Some people might experience mild digestive discomfort when consuming stevia in large amounts.
Benefits
- Unlike sugar, stevia does not raise blood glucose levels, making it a preferred choice for those monitoring blood sugar.
- Stevia is significantly sweeter than sugar, so only a small amount is required to achieve the desired sweetness.
The FDA recognizes stevia extracts as Generally Recognized As Safe (GRAS) for use as a sweetener.
Research shows stevia is generally safe, but long-term effects and impacts on gut health need more study.
Stevia is plant-derived, making it suitable for vegan diets.
Sources: GRAS Notices for Stevia · Health Impact of Natural Sweeteners
Scout's take
Stevia leaf extract is a natural sweetener that provides sweetness without calories, though some may find its taste less familiar.
More from Scout's analyses
Natural sweetener, organic certified. Leaf extract is better than highly refined Reb-A, though still an extract.
from the analysis of FlavCity Protein SmoothieNatural zero-calorie sweetener from organic stevia leaf. Clean sweetener choice.
from the analysis of FlavCity Strawberry Limeade Electrolyte MixNatural zero-calorie sweetener; some find it bitter.
from the analysis of Pasture Brothers Pasture BarFound in 4 products
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