Ingredient
Organic tomatoes / tomato paste
What is Organic tomatoes / tomato paste?
Organic tomatoes or tomato paste is made from ripe tomatoes that are grown without synthetic fertilizers or pesticides. The tomatoes are processed into a paste by cooking them to reduce their water content, concentrating their flavor and nutrients.
Tomato paste is commonly used in cooking to add depth and richness to sauces, soups, and stews. It is appreciated for its flavor and potential health benefits, including being a good source of vitamin C and lycopene, an antioxidant. While tomatoes are generally considered healthy, consuming them in moderation as part of a balanced diet is recommended.
On a label, 'organic' indicates adherence to organic farming practices, which are intended to be more environmentally friendly and to avoid synthetic additives.
Commonly found in: sauces, soups, stews, condiments, pizza toppings
Benefits
- Rich in lycopene, which may have antioxidant properties.
- Contains vitamin C, contributing to immune function.
Organic foods, including tomatoes, are considered safe and can be part of a healthy diet.
Studies support the health benefits of tomatoes, including potential cardiovascular and cancer protective effects.
Tomatoes are plant-based and suitable for vegan diets.
Sources: Lycopene in Tomatoes: A Review of Its Potential Health Benefits
Scout's take
Lycopene, antioxidants.
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play