Ingredient
Organic Whole Grain Sorghum
What is Organic Whole Grain Sorghum?
Organic Whole Grain Sorghum is a versatile cereal grain that is often cultivated for both human consumption and livestock feed. It is naturally gluten-free and typically grown in climates that are too dry for other grains like corn or wheat.
Sorghum is used in food products such as snack foods and breakfast cereals due to its nutritional content. It is high in fiber and nutrients like iron and potassium, making it a popular choice for health-conscious consumers. The evidence suggests that whole grain sorghum offers several health benefits, including supporting heart health and aiding in digestion.
When you see sorghum on a label, especially organic whole grain sorghum, it's often a sign of a product aiming to provide nutritional value while being free of gluten, suitable for those with dietary restrictions.
Commonly found in: Baby Snacks, Gluten-Free Products, Cereals, Snack Foods, Baked Goods
Benefits
- Sorghum is a good source of dietary fiber, which can support digestive health.
- High in antioxidants, which may help reduce oxidative stress in the body.
- Gluten-free, making it suitable for those with celiac disease or gluten sensitivity.
Sorghum is recognized as a safe and nutritious ingredient and is often included in gluten-free food products.
Studies suggest that sorghum may be beneficial for heart health and could support blood sugar management.
Sorghum is plant-derived and fully acceptable in a vegan diet.
Sources: Food Patterns Equivalents Database
Scout's take
Ancient gluten-free grain — clean ingredient but heavy-metal contamination still occurred in this product.
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