Ingredient
Pacific Ocean Sea Salt
What is Pacific Ocean Sea Salt?
Pacific Ocean Sea Salt is a type of salt harvested from the Pacific Ocean. It is processed through the evaporation of seawater and may contain trace minerals and elements depending on the specific location where it is sourced.
This type of sea salt is often used for culinary purposes to enhance flavor and as a preservative in some foods. There is no significant evidence suggesting specific health risks associated with its consumption when used in moderation, similar to other types of salt. Some health enthusiasts claim that sea salts may be a better choice due to their mineral content, but the evidence does not strongly support superior health benefits over regular table salt.
When you see Pacific Ocean Sea Salt on a label, it usually indicates a potentially slightly more mineral-rich option compared to regular table salt, but the fundamental sodium content remains the primary nutritional factor.
Commonly found in: seasonings, snack foods, pickling, baking, spices
What to watch
- Like other salts, excessive consumption can lead to high blood pressure and related health issues.
The FDA recognizes sea salt as generally safe for consumption and does not distinguish it from other salts in terms of regulatory status.
Current research does not provide strong evidence that sea salt has health benefits over standard table salt.
Sea salt is mineral-based and suitable for vegan consumption.
Sources: Salt: An Essential Element
Scout's take
Clean BC coastal source; unrefined with natural mineral trace content and no additives
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