Ingredient
Pasteurized cultured lowfat grass-fed heritage milk
What is Pasteurized cultured lowfat grass-fed heritage milk?
Pasteurized cultured lowfat grass-fed heritage milk is a type of milk derived from grass-fed cows. The milk is pasteurized to kill harmful bacteria and then cultured, which involves adding beneficial bacteria to ferment the milk for enhanced flavor and texture.
This milk is often used in products like kefir for its probiotic content. While there is substantial support for the benefits of probiotics in promoting gut health, the overall nutritional value also depends on its rich protein content and lower fat percentage.
When you see this ingredient on a label, it indicates a focus on higher quality milk with added benefits from grass-fed cows, which may contain higher levels of certain beneficial fats compared to conventionally fed cows.
Commonly found in: kefir, yogurt, smoothies, dairy-based drinks
Benefits
- Contains beneficial probiotics that may support gut health.
- Likely higher in beneficial omega-3 fatty acids due to grass-fed origins.
Pasteurized and cultured milk products like this are generally recognized as safe (GRAS) by the FDA.
Research supports the probiotic benefits of cultured milk products for digestive health.
This product is derived from cows and is not suitable for a vegan diet.
Sources: Generally Recognized as Safe (GRAS)
Scout's take
This ingredient is a high-quality source of protein and calcium, essential for bone health. The grass-fed aspect indicates a higher nutritional profile, including beneficial omega-3 fatty acids and conjugated linoleic acid (CLA). Pasteurization ensures safety by eliminating harmful bacteria while maintaining nutritional integrity.
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