Ingredient
Pasteurized skim milk
What is Pasteurized skim milk?
Pasteurized skim milk is cow's milk that has been pasteurized and had most of its fat content removed. The pasteurization process involves heating the milk to eliminate harmful bacteria, making it safer for consumption and extending its shelf life.
Skim milk is used in food products as a source of calcium and protein, with significantly less fat than whole milk. It is also a low-calorie option for those managing their fat intake. The health evidence indicates that it can be part of a balanced diet, contributing to bone health and nutrient intake.
When you see pasteurized skim milk on a label, it means the product contains dairy, so it may not be suitable for those with lactose intolerance or milk allergies.
Commonly found in: baked goods, dairy beverages, cereals, protein supplements, smoothies
What to watch
- May cause allergic reactions in individuals with milk allergies.
- Contains lactose, which can be problematic for those with lactose intolerance.
Benefits
- Good source of calcium and vitamin D.
- Low in fat and calories compared to whole milk.
Pasteurized skim milk is recognized as safe by the FDA and is commonly consumed in the US.
Research supports its use as a low-fat dairy option rich in nutrients beneficial for bone health.
It is an animal-derived product and not suitable for vegan diets.
Sources: Milk and Dairy Products
Scout's take
Pasteurized skim milk is a low-fat dairy option that provides essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a versatile ingredient that supports bone health and muscle maintenance.
The case for
Rich in calcium and protein, supporting bone health and muscle maintenance. Low in fat, making it a suitable option for those managing calorie intake.
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