Ingredient
Pasture-raised butter
What is Pasture-raised butter?
Pasture-raised butter is made from the cream of cow's milk, specifically from cows that graze on pasture for the majority of their diet. This type of butter is often considered to have a richer flavor and is typically higher in omega-3 fatty acids and vitamin K2 compared to butter from grain-fed cows.
It is used primarily as a cooking fat and for flavor in various culinary applications. There is evidence suggesting that butter from pasture-raised cows may have a more favorable fatty acid profile, but overall health effects are still debated in the scientific community.
When you see pasture-raised butter on a label, it indicates a focus on animal welfare and potentially enhanced nutrition, but it is still a source of saturated fat, which some health guidelines suggest consuming in moderation.
Commonly found in: Cooking, Baking, Spread, Sauces, Gravies, Confectionery
What to watch
- High in saturated fats, which some guidelines suggest limiting intake of due to cardiovascular health concerns.
Benefits
- Higher in omega-3 fatty acids compared to conventional butter, which can be beneficial for heart health.
Butter is approved for use in food products but should be consumed in moderation according to dietary guidelines.
Research shows pasture-raised butter has a more favorable lipid profile, but the health impact of butter is still debated.
Butter is derived from animal milk, making it non-vegan. Vegans avoid all dairy products.
Sources: Fatty Acid Profile and Health Implications of Pasture-Raised Butter
Scout's take
Good source of fat-soluble vitamins (A, K2), stable cooking fat, simple ingredients.
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