Ingredient
Pea flour
What is Pea flour?
Pea flour is a finely milled flour made from dried peas. It is a versatile ingredient often used as a plant-based protein source and alternative to traditional wheat flour.
It is used in products to enhance nutritional profiles by adding protein and fiber. Pea flour is generally considered a healthy ingredient, contributing essential amino acids and dietary fiber. While there is limited research specifically on pea flour, peas themselves have positive health attributes associated with lower cholesterol levels and improved digestive health.
When you see pea flour on a label, it indicates a product more likely to be plant-based and gluten-free, offering an alternative for those seeking to reduce or eliminate gluten intake.
Commonly found in: baked goods, protein powders, snack foods, pasta, soups
Benefits
- High in protein, which can support muscle growth and repair.
- Rich in dietary fiber, beneficial for digestive health.
- Gluten-free, making it suitable for those with gluten intolerance.
Pea flour is generally recognized as safe (GRAS) and used in various food products without specific restrictions.
Research on peas indicates potential health benefits like improved cholesterol levels, but specific studies on pea flour are limited.
Pea flour is plant-based and widely accepted in vegan diets.
Sources: Generally Recognized as Safe (GRAS) Overview · The Nutritional Value of Peas
Scout's take
Pea flour is a minimally processed ingredient rich in protein and fiber. It is derived from whole peas, retaining most of its natural nutrients. This ingredient is a good alternative to refined flours, offering a higher nutritional profile.
More from Scout's analyses
Pea Flour provides dietary fiber, antioxidants, and micronutrients that support digestion and immune function in dogs.
from the analysis of Kirkland Signature Nature's Domain Salmon & Sweet Potato FormulaFound in 2 products
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