Ingredient
Pea Protein Crisps
What is Pea Protein Crisps?
Pea Protein Crisps are small, crunchy bits made from pea protein. Pea protein itself is derived from yellow peas, and the crisps are produced by isolating protein from the peas, mixing it into a dough, and extruding it into small, crisp shapes. They are commonly used in snack foods and bars.
These crisps are used primarily for their texture and as a source of plant-based protein. They are particularly popular among vegetarians and vegans as an alternative to soy protein. The evidence on health benefits centers around their protein content, which can support muscle maintenance and satiety.
When you see Pea Protein Crisps on a label, it indicates the product has been enhanced for its protein content and texture. They are more processed than whole peas but retain the nutritional benefits of pea protein.
Commonly found in: protein bars, snack foods, meal replacement shakes, breakfast cereals, granola, energy bars
Benefits
- Pea Protein Crisps provide a plant-based source of protein, suitable for vegetarians and vegans.
- They can enhance the texture and protein content of snacks and bars.
Pea protein is generally recognized as safe (GRAS) by the FDA, and the use of pea protein crisps falls under this status.
Research supports the nutritional benefits of pea protein, although it notes that the crisps are more processed than whole peas.
Pea Protein Crisps are plant-derived, making them suitable for vegan diets.
Sources: GRAS Notices for Pea Protein
Scout's take
Pea protein crisps offer a plant-based protein source with a good amino acid profile. They are less processed than soy protein isolates. The inclusion of tapioca starch aids in texture without excessive processing.
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