Ingredient
Peppercress
What is Peppercress?
Peppercress, also known as garden cress, is a leafy vegetable belonging to the mustard family. It is commonly used as a microgreen due to its peppery flavor and quick growth cycle.
Peppercress is popular in culinary applications for adding flavor and garnish. It is rich in vitamins A, C, and K, as well as antioxidants. There isn't extensive scientific research specifically on peppercress, but generally, microgreens like it are considered nutritious.
When you see peppercress on a label, it typically indicates a fresh, flavorful ingredient added for its taste and potential nutritional benefits.
Commonly found in: salads, sandwiches, garnishes, smoothies
Benefits
- Contains vitamins A, C, and K.
- Rich in antioxidants.
Peppercress is not specifically regulated but is considered a safe leafy vegetable.
There is little direct research on peppercress, but microgreens in general are seen as nutrient-dense.
Peppercress is plant-based and aligns with vegan dietary choices.
Scout's take
Source of dietary fiber, vitamins, and antioxidants; culinary flavoring
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