Ingredient
Peppermint
What is Peppermint?
Peppermint is a hybrid plant, a cross between watermint and spearmint, and is commonly used as a flavoring agent. It is cultivated worldwide and processed to extract its oil or leaves for use in various products.
Peppermint is primarily used in foods and consumer goods for its refreshing flavor and aroma. Some studies suggest peppermint oil may aid in digestion and alleviate tension headaches, but these effects are still under investigation and results can vary.
When listed on a product label, peppermint typically indicates the use of either peppermint oil or extract, contributing to flavor and sometimes fragrance.
Commonly found in: toothpaste, chewing gum, herbal teas, dietary supplements, candies
Benefits
- May aid digestion for some people.
- Commonly used to relieve mild headaches.
Peppermint is recognized as GRAS (Generally Recognized as Safe) for its use as a flavoring agent by the FDA.
Research shows mixed results on its effectiveness for digestive and headache relief. More studies are needed.
Peppermint is plant-derived, making it suitable for vegan diets.
Sources: Peppermint Oil Overview
Scout's take
Peppermint is a natural herb known for its digestive benefits and soothing properties. It is often used to alleviate symptoms of indigestion and improve breath freshness. The ingredient is minimally processed and retains its natural beneficial properties.
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