Ingredient
Powdered cinnamon
What is Powdered cinnamon?
Powdered cinnamon is a spice made from the inner bark of cinnamon trees. The bark is dried and ground into a fine powder. There are different species of cinnamon trees, with Ceylon and Cassia being the most common varieties used.
Cinnamon is primarily used for its aromatic and flavor-enhancing properties in both sweet and savory dishes. It contains compounds like cinnamaldehyde, which give it distinctive flavor and potential health benefits. Some research suggests that cinnamon may have antioxidant and anti-inflammatory effects, though findings can be mixed.
When you see cinnamon on a label, it is generally used in small amounts and is considered safe for most people. In large doses, particularly with Cassia cinnamon, there could be health concerns related to coumarin, a natural compound with potential toxicity.
Commonly found in: Baked goods, Cereals, Desserts, Spice blends, Tea, Coffee
What to watch
- High amounts of cassia cinnamon may contain coumarin, which can be harmful to the liver when consumed in large amounts over time.
Benefits
- Contains antioxidants which may contribute to overall health.
- May have anti-inflammatory properties.
Cinnamon is recognized as generally safe (GRAS) by the FDA when used in normal food quantities.
Research shows potential health benefits such as antioxidant properties, but evidence is not conclusive.
Cinnamon is plant-derived and universally accepted in vegan diets.
Sources: Cinnamon Overview
Scout's take
Adds flavor and potential antioxidants, used in small amounts.
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