Ingredient
Prune
What is Prune?
Prunes are dried plums, typically from the European plum variety. They are harvested, pitted, and dehydrated to create a chewy and sweet dried fruit.
Prunes are known for their natural sweetness and are rich in fiber, which can benefit digestion. They are often used for their potential laxative effect due to a combination of dietary fiber and sorbitol content. There is limited but positive research supporting their role in maintaining digestive health.
When found on a label, prunes can be a natural fruit addition that provides sweetness, fiber, and some essential nutrients like potassium and vitamin K.
Commonly found in: breakfast cereals, snack bars, baked goods, smoothies, desserts, fruit juices
Benefits
- Rich in dietary fiber, which supports digestive health.
- Contains sorbitol, which may aid in laxative effects.
- Provides essential nutrients such as potassium and vitamin K.
Prunes are considered a natural food and are generally recognized as safe (GRAS).
Research indicates potential digestive health benefits and nutrient contributions.
Prunes are plant-based and widely accepted in vegan diets.
Scout's take
Supports digestive regularity, rich in antioxidants, provides potassium; may support bone health
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