Ingredient · Updated
Pyridoxine Hydrochloride (Vitamin B6)
What is Pyridoxine Hydrochloride (Vitamin B6)?
Pyridoxine Hydrochloride is a form of Vitamin B6 used as a dietary supplement and food fortification. It is synthetically produced and added to products to ensure an adequate intake of Vitamin B6, which is essential for several metabolic functions.
Vitamin B6 is used in products for its role in metabolism and its importance in brain health and the immune system. It is generally considered safe and beneficial at recommended doses, but very high doses may cause nerve damage.
When you see Pyridoxine Hydrochloride on a label, it is usually used to fortify foods and supplements with necessary nutrients and is not a cause for concern in normal amounts.
Commonly found in: foods, beverages, supplements, bottled water
What to watch
- Very high doses may lead to nerve damage over time.
Benefits
- Supports metabolism and brain health.
- Essential for immune system function.
Pyridoxine Hydrochloride is recognized as safe and often used in fortified foods and supplements.
Research supports its benefits at recommended doses, but very high doses can have adverse effects.
Pyridoxine Hydrochloride is not animal-derived and is considered vegan-friendly.
Sources: Vitamin B6
Scout's take
Pyridoxine hydrochloride is a form of vitamin B6 that aids in neurotransmitter synthesis and red blood cell production. It is synthetically produced but effectively utilized by the body. It supports cognitive function and mood regulation.
The case for
Essential for brain health and the production of neurotransmitters.
from the analysis of Popwell Tropical MangoFound in 1 product
Where Pyridoxine Hydrochloride (Vitamin B6) shows up
- Seltzers 1 product
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