Ingredient
Quercetin Dihydrate
What is Quercetin Dihydrate?
Quercetin Dihydrate is a naturally occurring flavonoid found in many fruits, vegetables, and grains. It is often extracted from plants such as onions, apples, and berries to be used as a dietary supplement.
It is commonly used for its antioxidant properties, potentially supporting immune function and reducing inflammation. However, scientific evidence regarding its health benefits is mixed, with some studies suggesting beneficial effects and others finding limited or no impact.
When you see Quercetin Dihydrate on a label, it is generally used for its proposed health benefits rather than as a functional additive in food processing.
Commonly found in: Dietary supplements, Functional foods, Beverages, Immunity products
Benefits
- May support immune health.
- Potential antioxidant properties.
Quercetin is not assigned a specific regulatory status by the FDA and is typically considered a dietary supplement.
Studies indicate potential health benefits, but findings on its efficacy are inconsistent.
Derived from plant sources, quercetin is generally considered vegan-friendly.
Sources: Dietary Supplements for Sports Performance and Recovery · Quercetin: A Review of Its Antioxidant Mechanisms and Effects
Scout's take
Quercetin is a flavonoid with antioxidant and anti-inflammatory properties. Dihydrate form ensures better stability and absorption. It may help reduce allergy symptoms and support cardiovascular health.
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