Ingredient
Real Salt
What is Real Salt?
Real Salt is a type of unrefined salt that is mined from ancient salt deposits. It retains natural trace minerals that give it a distinctive color and flavor, setting it apart from regular table salt, which is typically refined and stripped of most minerals.
It is used as a seasoning and preservative, valued for its complex taste and potential mineral benefits. Unlike highly processed salts, Real Salt's natural mineral content includes calcium, magnesium, and potassium, which may contribute positively to a balanced diet. However, the health benefits of trace minerals in salt are not universally agreed upon among experts.
When spotting Real Salt on a label, it generally indicates a salt product that maintains its natural mineral profile without additives or chemical processing.
Commonly found in: seasoning blends, snack foods, health foods, condiments, prepared meals
What to watch
- Consuming high amounts of any form of sodium can increase the risk of high blood pressure.
Benefits
- Contains natural trace minerals that may support health.
- Offers a natural source of iodine depending on its origins.
The FDA categorizes salt as a Generally Recognized as Safe (GRAS) substance for its traditional use.
Research suggests natural trace minerals can be beneficial, but there is no consensus on how effective these are in the quantities found in salt.
Real Salt is mineral-based and fits within a vegan diet.
Sources: Salt - FDA GRAS Notification
Scout's take
Real salt is an unrefined salt that contains trace minerals and is less processed than table salt. It can enhance flavor and provide essential minerals like magnesium and potassium. Using real salt can contribute to a balanced intake of sodium and other minerals.
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