Ingredient
Real sea salt
What is Real sea salt?
Real sea salt is a natural salt obtained through the evaporation of seawater, which is minimally processed to retain its mineral content. It is often considered more natural compared to table salt, which usually undergoes refining and might include anticaking agents.
Sea salt is used for flavoring in foods and is appreciated for its coarser texture and potentially richer mineral profile, including trace elements like magnesium and calcium. Health evidence indicates it's similar to table salt in terms of sodium content, and excessive intake of sea salt may contribute to high blood pressure, similar to other sodium-based salts.
When you see 'real sea salt' on a label, understand that it signifies a less-processed form of salt, but moderation is still key given its sodium content.
Commonly found in: Protein Bars, Snack Foods, Seasonings, Sauces, Chips, Marinades
What to watch
- Excessive consumption can contribute to high blood pressure.
Benefits
- Contains trace minerals that are not present in refined table salt.
The FDA generally recognizes salt, including sea salt, as safe (GRAS) when consumed in moderation.
While sea salt contains trace minerals, studies indicate no significant health advantages over regular table salt in small quantities.
Sea salt is mineral-based and typically aligns with vegan dietary preferences.
Salt, including sea salt, can be part of a ketogenic diet when balanced with potassium and magnesium.
Sources: Sodium in Your Diet
Scout's take
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Found in 2 products
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