Ingredient
Reconstituted Skimmed Milk
What is Reconstituted Skimmed Milk?
Reconstituted Skimmed Milk is made by adding water to skim milk powder, returning it to a liquid state. This process allows for easier transport and shelf-stability until it's needed.
It's used in various dairy products, especially in ice creams and yogurts, for its properties in adding volume and maintaining consistency. Nutritionally, it provides protein and calcium, typical of dairy products. The health evidence indicates that while it shares the benefits of regular skimmed milk, individual sensitivities such as lactose intolerance must be considered.
When you see it on a label, it indicates the product likely has comparable nutritional attributes to regular skim milk but may have been chosen for manufacturing advantages such as longer shelf life.
Commonly found in: Ice Cream, Yogurt, Smoothies, Baked Goods, Processed Cheese
What to watch
- May contain lactose, which could cause digestive issues for those with lactose intolerance.
Benefits
- Good source of protein and calcium, supporting bone health.
Reconstituted skimmed milk is considered safe and is widely used in the food industry without specific restrictions.
Research supports the nutritional benefits of dairy, but individual tolerance to lactose varies.
As it is derived from animal milk, it is not suitable for vegans.
Sources: Milk Ingredients
Scout's take
Reconstituted skimmed milk provides calcium and protein, contributing to bone health and muscle maintenance without added fats.
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