Ingredient
Red chile pepper flakes
What is Red chile pepper flakes?
Red chile pepper flakes are made from dried and crushed red chili peppers. They typically include a mix of different pepper varieties, including cayenne, for a spicy flavor profile.
These flakes are used to add heat and flavor to dishes. Some studies suggest that the capsaicin in chile peppers may have health benefits, such as boosting metabolism and providing antioxidant effects, although evidence is still under ongoing research.
When you see red chile pepper flakes on a label, it usually indicates the product will have a spicy kick. They are a natural ingredient and are generally well-tolerated by most people.
Commonly found in: Pasta sauces, Pizza toppings, Stir-fries, Marinades, Salads, Soups
What to watch
- Ingesting large amounts may cause digestive discomfort for some individuals.
Benefits
- May help boost metabolism due to the capsaicin content.
- Provides antioxidant effects which can be beneficial for health.
The FDA recognizes red chile pepper flakes as a natural food ingredient with no specific restrictions.
Research on capsaicin, a compound in chile peppers, suggests potential health benefits but results are mixed and further studies are needed.
Red chile pepper flakes are plant-derived and suitable for vegan diets.
Sources: Spices and Seasonings
Scout's take
Red chile pepper flakes add spice and contain capsaicin, which may boost metabolism and reduce inflammation. They are a source of vitamins A and C. Capsaicin can also provide pain relief.
The case against
May cause irritation or discomfort in sensitive individuals.
from the analysis of Mother In Laws KimchiThe case for
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
from the analysis of Mother In Laws KimchiFound in 1 product
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