Ingredient
Rhodiola
What is Rhodiola?
Rhodiola is a herb traditionally used in herbal medicine, mainly derived from the Rhodiola rosea plant. It is often found in the mountainous regions of Europe and Asia and is typically available in extract form.
Rhodiola is used in supplements primarily for its potential adaptogenic properties, which some believe help the body cope with stress and improve mental performance. However, scientific evidence is mixed, with some studies suggesting it may enhance cognitive function and reduce fatigue, while others find little to no effect.
When you see rhodiola on a label, it's typically aimed at consumers looking for natural ways to support mental and physical resilience. Its effects can vary based on formulation and dosage.
Commonly found in: Brain supplements, Stress relief products, Energy-boosting supplements
What to watch
- Some studies suggest potential interactions with medications affecting serotonin.
Benefits
- May help reduce fatigue and improve cognitive function according to some research.
- May support the body's resistance to stress.
Rhodiola is available as a dietary supplement but is not approved as a treatment for any medical condition.
Research shows mixed evidence, with some studies finding benefits for stress and cognitive function, but more research is needed.
Rhodiola is derived from a plant source and is generally considered vegan.
Sources: Dietary Supplements Fact Sheet
Scout's take
Rhodiola is an adaptogen that helps the body resist physical, chemical, and environmental stress. The organic certification suggests high quality and purity. It is commonly used to combat fatigue and improve mental performance.
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