Ingredient
Sea Salt & Poppy Seeds
What is Sea Salt & Poppy Seeds?
Sea salt is a type of salt produced through the evaporation of seawater, while poppy seeds are small, oil-rich seeds from the opium poppy. Together, they combine the savory taste of salt with the nutty, mild flavor and crunchy texture of poppy seeds.
This combination is often used in culinary applications to enhance flavor and texture. Sea salt provides essential minerals like magnesium and calcium, while poppy seeds offer dietary fiber and healthy fats. Current evidence suggests moderate intake of sea salt and poppy seeds is generally acceptable in a balanced diet, although excessive salt consumption should be monitored.
When you see 'Sea Salt & Poppy Seeds' on a label, it indicates a seasoning intended to add both flavor and texture, commonly used in baked goods, snacks, and salads.
Commonly found in: baked goods, snacks, salads, seasonings, condiments
What to watch
- High sodium intake from sea salt can contribute to hypertension in sensitive individuals.
Benefits
- Poppy seeds are a good source of dietary fiber and essential nutrients like magnesium and calcium.
Sea salt and poppy seeds are generally recognized as safe (GRAS) when used in typical food quantities.
While moderate consumption is generally considered healthy, research emphasizes limiting excessive sodium intake from salt.
Both sea salt and poppy seeds are plant-based, making them suitable for vegan diets.
Sources: Status of Poppy Seeds and Sea Salt
Scout's take
Clean unrefined salt with minerals; poppy seeds add texture and small amounts of beneficial fatty acids
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play