Ingredient
Silicon
What is Silicon?
Silicon is a naturally occurring mineral found in the Earth's crust, usually in the form of silica. It is primarily sourced from quartz sand and processed for various industrial and consumer applications.
It is used in food and beverage products mainly as an anti-caking agent to prevent clumping and ensure even distribution of ingredients. Health-wise, silicon is considered safe when used in small amounts in food products. It is essential for bone formation and maintenance.
When you see it on a label, it's generally used for functional purposes like maintaining texture or preventing moisture from causing clumping. There is no significant controversy around its inclusion in food products.
Commonly found in: anti-caking agents in powdered foods, coatings in pharmaceutical tablets, cosmetics
What to watch
- Excessive inhalation of silicon dust in industrial settings can be harmful, but this risk is not applicable in food use.
Benefits
- Required for bone growth and health.
The FDA recognizes silicon dioxide as a safe food additive and it is generally regarded as safe (GRAS).
Current research indicates silicon is beneficial for bone health, though more studies are needed to determine its full role.
Silicon is a mineral and is considered vegan-friendly.
Sources: Silicon Dioxide in Food
Scout's take
Silicon is a trace mineral that supports bone health and connective tissue integrity. It is naturally found in water and enhances its mineral content without the need for processing. Silicon may aid in the formation of collagen and improve skin health.
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