Ingredient
Spearmint Leaf (Mentha spicata)
What is Spearmint Leaf (Mentha spicata)?
Spearmint Leaf, scientifically known as Mentha spicata, is a popular herb used for its fresh, minty flavor. It is primarily cultivated through a process of sowing its seeds in warm climates and harvesting the leaves when mature.
Spearmint is widely used as a flavoring agent in teas, beverages, and confectionaries due to its pleasant aroma and taste. Health evidence around spearmint is generally positive, with studies suggesting potential antioxidant and anti-inflammatory properties, although more research is necessary to understand its full impacts.
When you see spearmint on a label, it usually indicates a product with a refreshing mint taste. It's often associated with traditional and herbal remedies.
Commonly found in: Tea, Chewing gum, Mouthwash, Confectionery, Essential oils
Benefits
- Contains antioxidants, which may help protect cells from damage.
- Some evidence suggests it may have anti-inflammatory properties.
- Commonly used in herbal teas for its refreshing and soothing effects.
Spearmint is recognized as safe (GRAS) for its use in food products.
Research indicates potential health benefits, though further studies are needed for conclusive evidence.
Spearmint is plant-derived and aligns with vegan dietary choices.
Sources: Spearmint: Overview and Uses
Scout's take
Spearmint is rich in carvone and rosmarinic acid. Two human trials (Akdoğan 2007; Damiani 2015) showed measurable anti-androgenic effects in women with hirsutism at 2 cups/day. Aromatic without the menthol intensity of peppermint.
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