Ingredient
Spelt wheat flour
What is Spelt wheat flour?
Spelt wheat flour is a type of whole grain flour made from spelt, an ancient species of wheat. It is similar in appearance to modern wheat but has a slightly nuttier flavor. Spelt has been cultivated for centuries and is often used in baking breads, pastas, and other grain-based foods.
Spelt flour is valued for its nutritional content, including higher levels of protein and fiber compared to conventional wheat flour. Some people choose spelt as an alternative to modern wheat because they find it easier to digest, although spelt is not gluten-free. There isn't conclusive scientific evidence to support claims of improved digestibility for everyone.
When you see spelt wheat flour on a label, it typically signifies a product that aims to be more wholesome or artisanal. As it contains gluten, it is not suitable for individuals with celiac disease or severe gluten sensitivities.
Commonly found in: bread, pasta, crackers, cookies, muffins
What to watch
- Contains gluten, not suitable for those with celiac disease or gluten intolerance.
Benefits
- Higher in protein and fiber compared to conventional wheat.
Spelt wheat flour is considered safe and is widely used in food products in the United States.
There is some evidence suggesting spelt may be easier to digest, but findings are not uniform across studies.
Spelt wheat flour is plant-based and suitable for a vegan diet.
Scout's take
Spelt wheat flour is a whole grain flour that retains more nutrients compared to refined flours. It is less processed and contains more fiber, vitamins, and minerals. Spelt is often easier to digest than modern wheat varieties.
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