Ingredient
Stevia Extract Powder (Reb A)
What is Stevia Extract Powder (Reb A)?
Stevia Extract Powder (Reb A) is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is typically processed to isolate Rebaudioside A, a compound known for its high sweetness intensity and minimal aftertaste.
This sweetener is used as a sugar substitute in various foods and beverages, providing sweetness without calories. Evidence suggests that stevia is generally safe for consumption, though some studies indicate potential for minor digestive discomfort in sensitive individuals.
When you see it on a label, Stevia is often marketed as a 'natural' alternative to artificial sweeteners. It is important to note that while stevia itself is plant-derived, the extraction process involves refinement.
Commonly found in: soft drinks, gym supplements, baked goods, tabletop sweeteners, yogurts
What to watch
- Some individuals may experience mild digestive issues such as bloating or gas when consuming stevia.
Benefits
- Stevia offers sweetness with zero calories, making it appealing for those looking to reduce sugar intake.
The FDA considers high-purity steviol glycosides, such as Reb A, to be Generally Recognized As Safe (GRAS) for use as a sweetener.
Research supports the safety of stevia, though there are mixed findings about its effects on blood sugar regulation.
Stevia is plant-derived and suitable for vegan diets.
Scout's take
Natural zero-calorie sweetener from the stevia leaf. No significant health concerns, but Scout treats all stevia forms as neutral — neither penalized nor counted as a beneficial ingredient.
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