Ingredient
Stevia/Reb A
What is Stevia/Reb A?
Stevia/Reb A, also known as Rebaudioside A, is a natural sweetener extracted from the leaves of the Stevia rebaudiana plant. It is part of a group of compounds called steviol glycosides and is known for its sweet taste, which is significantly stronger than that of sugar.
This sweetener is used as a substitute for sugar in various food and beverage products due to its zero-calorie content and natural origin. The research on stevia's health effects is mixed, with some studies suggesting positive impacts on metabolic health, while others call for more research to fully understand its long-term safety.
When you see Stevia/Reb A on a label, it indicates the product is likely aiming to reduce sugar content while still providing sweetness. It's often marketed as a better-for-you alternative to other artificial sweeteners.
Commonly found in: diet sodas, protein powders, baked goods, yogurts, sauces, energy drinks
Benefits
- Zero calories, making it a popular choice for those managing calorie intake.
- Derived from a natural plant source, appealing to consumers seeking natural ingredients.
Reb A, a significant component of stevia extract, is Generally Recognized As Safe (GRAS) by the FDA for use as a sweetener.
While some studies highlight potential metabolic benefits, others emphasize the need for further investigation into its long-term impact on health.
Stevia/Reb A is plant-derived and is generally accepted by the vegan community.
Sources: Pure and Purified Steviol Glycosides
Scout's take
Natural zero-calorie sweetener from the stevia leaf. No significant health concerns, but Scout treats all stevia forms as neutral — neither penalized nor counted as a beneficial ingredient.
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