Ingredient
Stevia Rebaudiana Leaf/Stem Extract
What is Stevia Rebaudiana Leaf/Stem Extract?
Stevia Rebaudiana Leaf/Stem Extract is derived from the leaves and stems of the Stevia plant, a native South American plant known for its sweet-tasting compounds. The extraction process usually involves drying the plant parts and steeping them in water or an alcohol solvent to collect the sweet compounds.
This extract is primarily used as a natural, zero-calorie sweetener in various foods and beverages. It is considered a healthy alternative to sugar, and the evidence generally supports its safety and benefits, though some studies suggest it may have slight effects on blood sugar or insulin response.
When you see Stevia Rebaudiana Leaf/Stem Extract on a label, it is typically indicating a natural non-nutritive sweetener, offering sweetness without added sugars or calories.
Commonly found in: Beverages, Baked goods, Dairy products, Candy, Toothpaste
Benefits
- Functions as a natural, zero-calorie sweetener.
- Offers sweetness without impacting blood sugar levels significantly.
Stevia Rebaudiana Leaf/Stem Extract is generally recognized as safe (GRAS) by the FDA for use in food products.
Research indicates it is a safe sweetener alternative, though some evidence suggests it may mildly impact blood glucose and insulin levels.
Stevia is plant-derived and typically acceptable in vegan diets.
Sources: Food Additive Status List
Scout's take
Stevia is a natural sweetener derived from the leaves of the stevia plant. It is safe for oral use and ingestion, providing a sweet taste without the calories of sugar.
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