Ingredient
Steviol Glycosides (Stevia)
What is Steviol Glycosides (Stevia)?
Steviol glycosides are natural sweeteners extracted from the leaves of the Stevia rebaudiana plant. These compounds are purified from the plant and consist mainly of stevioside and rebaudioside A, which provide a sweet taste without calories.
They are used to sweeten foods and beverages as a calorie-free alternative to sugar, suitable for people looking to reduce caloric intake or manage blood sugar levels. The FDA considers steviol glycosides generally recognized as safe (GRAS) for use as a sweetener.
While some individuals may notice a slightly bitter aftertaste, steviol glycosides are widely accepted among consumers. When seeing it on a label, it’s a cue that the product might be lower in sugar content.
Commonly found in: Diet sodas, Sugar-free candies, Baked goods, Protein powders, Flavored waters
What to watch
- Some people report a bitter aftertaste when consuming stevia products.
Benefits
- Steviol glycosides provide sweetness without calories, which can help with weight management.
- No impact on blood sugar levels, making it suitable for diabetics.
The FDA has classified steviol glycosides as generally recognized as safe (GRAS) for use as sweeteners.
Studies generally support the safety and non-caloric nature of steviol glycosides, although individual taste perceptions may vary.
Steviol glycosides are plant-derived and are suitable for vegan diets.
Sources: GRAS Notice (GRN) No. 000252: Stevia Rebaudiana Bertoni
Scout's take
Natural zero-calorie sweetener from the stevia leaf. No significant health concerns, but Scout treats all stevia forms as neutral — neither penalized nor counted as a beneficial ingredient.
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